What is Manuka honey and what is it good for?

Manuka honey is a special honey that comes from the nectar of the Manuka plant (Leptospermum scoparium), which grows mainly in New Zealand and parts of Australia. It is characterized by its strong antibacterial and anti-inflammatory properties. Manuka honey is particularly popular for supporting the immune system, healing wounds and skin conditions, and relieving sore throats and coughs. The high content of methylglyoxal (MGO) makes it one of the most potent honeys suitable for fighting infections and for general health. Conventional honey has an MGO value of less than 10 mg/kg, whereas Manuka honey can reach values ​​of 100 to 1000, making it significantly more effective. The effort required to extract it is enormous, as the areas where the Manuka plant grows are very remote and can sometimes only be reached by helicopter, which drives up the price accordingly.

2. What are the health benefits of Manuka honey?

Manuka honey offers numerous health benefits that set it apart from conventional honey. The most important ones include:

• Antibacterial effect: Thanks to the high MGO content, Manuka honey helps fight harmful bacteria.
• Wound healing: Manuka honey can be applied directly to wounds or skin infections to promote healing and prevent infection.
• Strengthen the immune system: Regular consumption of Manuka honey can support the immune system and protect against colds.
• Relief from digestive problems: Manuka honey is often used to soothe the digestive tract to relieve symptoms such as heartburn or irritable bowel syndrome.

3. How do you recognize real Manuka honey?

Recognizing real Manuka honey is important because there are many fakes on the market. Look for the following characteristics:

• MGO certification: High-quality Manuka honey has a certification that indicates the MGO (methylglyoxal) content. A higher MGO value means stronger antibacterial properties.
• UMF logo: The UMF™ (Unique Manuka Factor) certificate confirms the quality and purity. Only certified manufacturers are allowed to use this seal.
• Information on origin: Real Manuka honey comes from New Zealand. The packaging should contain information on the origin and manufacturer.
• Laboratory analysis: Trusted brands often provide information about independent laboratory analysis to confirm authenticity.

4. How high should the MGO value be for Manuka honey?

The MGO (methylglyoxal) value is an indicator of the antibacterial strength of Manuka honey. A higher MGO value means a stronger effect. Here are guidelines:

• MGO 100+ : For daily consumption and for general strengthening of the immune system.
• MGO 250+ : Well suited for mild complaints such as colds or sore throats.
• MGO 400+ : Recommended for specific applications, such as supporting wound healing or digestive problems.
• MGO 550+ and higher : Particularly strong, suitable for treating infections and more serious health conditions.

It is important to choose the MGO value depending on the intended use in order to achieve the desired effect.