Use of Manuka Honey

Manuka honey is used in many areas due to its unique antibacterial and healing properties. Here are some of the most common uses:

1. Manuka honey for wound healing

Manuka honey can be applied directly to wounds , burns , scrapes or cuts . Its antibacterial properties support healing and help prevent infection.

Application: Clean the wound, apply a thin layer of Manuka honey and cover the area with a sterile dressing. Change the dressing regularly. Medical products containing Manuka honey are also available that have been specially developed for wound care.

2. Manuka honey for sore throat and cough

Due to its anti-inflammatory and antibacterial properties, Manuka honey can help relieve sore throats and calm coughs .

How to use: Take 1-2 teaspoons of Manuka honey neat or stir it into warm water or tea. You can also mix it with lemon juice to increase the relief.

3. Manuka honey to strengthen the immune system

Consuming Manuka honey daily can boost the immune system because it contains antibacterial compounds that help fight infections.

How to use: Take 1 teaspoon of Manuka honey daily, either pure or mixed with warm water. Alternatively, you can add it to your yoghurt or smoothie.

4. Manuka honey for skin care

Manuka honey can help with acne , eczema and dry skin as it has antibacterial and anti-inflammatory properties that soothe the skin and aid healing.

How to use: Apply the honey as a face mask to clean skin and leave it on for 15-20 minutes before washing it off. This can help reduce blemishes and moisturize the skin.

5. Manuka honey for gastrointestinal complaints

Manuka honey can provide relief from stomach upset , irritable bowel syndrome (IBS) and heartburn as it has anti-inflammatory and antibacterial properties that can soothe the gastrointestinal tract.

Application: Take 1 teaspoon of Manuka honey daily on an empty stomach. You can also dissolve it in warm water.

6. Manuka honey against tooth decay and gingivitis

Although honey is usually associated with sugar, Manuka honey has antibacterial properties that can help fight tooth decay and gum disease .

How to use: You can use it as a natural mouthwash by dissolving it in water and rinsing your mouth to reduce bacteria in the mouth.

7. Manuka honey against infections

Manuka honey can act as a natural antibiotic and help with bacterial infections. It is often used in the treatment of upper respiratory infections as well as skin infections .

Application: Consume Manuka honey daily or apply it directly to infected skin areas.

8. Manuka honey for allergies

Some studies suggest that Manuka honey may help relieve hay fever or other allergies by desensitizing the immune system.

How to use: Take one teaspoon of Manuka honey daily before and during allergy season to relieve symptoms.

How much Manuka honey should you take?

The recommended dose depends on the intended use:

• For daily strengthening of the immune system and general health: 1 teaspoon per day.
• For acute complaints such as sore throats or infections: 2-3 teaspoons per day, either pure or dissolved in water.
• For external use (e.g. for wounds or skin problems): Apply directly to the affected area.

Conclusion:

Manuka honey can be used in many different ways, both internally and externally, to promote health and treat various ailments. Whether to support wound healing, to strengthen the immune system or to care for the skin - Manuka honey is a versatile natural product that can be used effectively in many areas.