Olive Oil: The Religious and Health Power

Olive oil has been considered a "blessed oil" for centuries - especially in Islam, where olives are mentioned seven times in the Quran. For Muslims and other lovers of natural products, olive oil is not just an ingredient.

In this blog we explore what makes olive oil so special in Islam and how versatile its uses are.

Olive Oil in the Quran: A Blessed Gift

The holy scripture of Islam, the Quran, mentions olives and olive oil several times, highlighting their importance. In Surah an-Nur (24:35), known as the Verse of Light , olive oil is described as "blessed oil" that nourishes a light that almost shines on its own. The Quran says:

"Allah is the light of the heavens and the earth. His light is like that of a niche in which is a lamp. The lamp is in a glass, and the glass is like a shining star lit by a blessed olive tree, which is neither east nor west, whose oil shines almost by itself, even though the fire does not touch it." (Quran 24:35)

The Hadith on Olive Oil: A Recommendation of the Prophet Muhammad

Olive oil is not only mentioned in the Quran, but also in the hadiths – the traditions of the Prophet Muhammad. In an authentic hadith, narrated by Tirmidhi and Ibn Majah, the Prophet Muhammad recommended:

“Eat olive oil and anoint yourselves with it, for it comes from a blessed tree.”

These words underline the special importance of olive oil and its versatility. In Islam, it is highly valued as a medicinal and health-promoting oil. The Prophet recommended it for both consumption and external use - a tradition that is still alive today.

The Health Benefits of Olive Oil

Beyond its religious significance, olive oil also brings numerous health benefits. Modern studies confirm that cold-pressed olive oil is a true miracle of nature. Here are some of its many benefits:

• Rich in antioxidants : Olive oil contains polyphenols that reduce inflammation and protect cells from oxidative stress.
• Promotes heart health : The healthy fats in olive oil support a healthy cardiovascular system and can help regulate cholesterol levels.
• Benefits for the skin : Applying olive oil to the skin provides moisture, has an antioxidant effect and can strengthen the skin barrier.
• Anti-inflammatory effects : Olive oil can help reduce internal and external inflammation, making it a popular choice in natural medicine.

With these benefits, it is not difficult to understand why olive oil is considered blessed in Islam.

Integrating olive oil into everyday life: inspiration and tips

If you want to integrate olive oil into your everyday life, there are many ways to use it. A high-quality, cold-pressed olive oil can easily be incorporated into various areas of life:

• In the kitchen : Use olive oil as a dressing for salads or when frying and cooking. The natural flavors go well with a variety of dishes.
• For skin care : Apply a little olive oil after showering or bathing to keep your skin supple. A natural moisturizer that supplies the skin with essential nutrients.
• For hair care : A few drops of olive oil applied to the scalp can soothe and nourish dry hair and scalp.