Diabetes mellitus, especially type 2 diabetes, is one of the most common chronic diseases worldwide. While conventional treatment often involves medication and dietary changes, many people are looking for natural supplements that can further boost their health. Black seed oil, extracted from the seeds of the Nigella sativa plant, has shown promise in several studies, particularly for its effects on blood sugar levels and cardiometabolic risk factors.
The science behind black seed oil and diabetes
Studies from various countries, including a notable Iranian study, have shown that black seed oil may offer significant benefits for people with type 2 diabetes. Of particular interest are the antioxidant, anti-inflammatory, and blood sugar-lowering properties of black seed oil, which make it a valuable metabolic support agent.
Results of the Iranian study
A double-blind, placebo-controlled clinical trial at the Isfahan University of Medical Sciences investigated how black seed oil affects cardiometabolic parameters in patients with type 2 diabetes. Over a period of eight weeks, participants took two 500 mg capsules of black seed oil daily. The results were impressive:
- Blood sugar regulation: Fasting blood sugar decreased significantly from an average of 219 mg/dl to 153 mg/dl.
- Improvement of the lipid profile: Total cholesterol and LDL cholesterol levels were reduced, while "good" HDL cholesterol increased.
- Blood pressure control: Systolic and diastolic blood pressure decreased.
- Weight management: A reduction in BMI and waist circumference was observed.
How does black cumin oil work?
- Blood sugar lowering properties: The main active ingredient thymoquinone positively influences insulin sensitivity and reduces oxidative damage in the pancreas.
- Anti-inflammatory effect: Chronic inflammation is closely linked to the development of insulin resistance. Black seed oil inhibits inflammatory processes in the body.
- Regulating lipid profile: Black seed oil lowers LDL levels while increasing HDL, thereby reducing the risk of cardiovascular complications in diabetes.
Use of black seed oil in diabetes
1. Oral intake
Dosage: 1,000 mg per day, divided into two doses (two 500 mg capsules).
Form: Capsules or liquid oil.
Duration: At least eight weeks, although long-term use may be continued after consultation with a doctor.
2. Supplementation in the diet
Black seed oil can be added to salads, smoothies, or other dishes. Important: It should not be heated to preserve its valuable ingredients.
Precautions and instructions
- Consult your doctor: Black seed oil may interact with diabetes medications. Medical advice is essential.
- Choose high-quality products: Look for cold-pressed and pure black cumin oil without additives.
- Side effects: In rare cases, stomach upset or allergic reactions may occur. A tolerance test is recommended.
Conclusion
Black seed oil is a powerful natural product that can help control type 2 diabetes and its associated symptoms. While it doesn't replace medically prescribed therapy, it offers promising supplementation for people seeking to improve their blood sugar, blood pressure, and overall metabolic health.
The key to a healthy life with diabetes lies in a holistic approach: a balanced diet, regular exercise, stress management and the integration of natural active ingredients such as black seed oil.
Your next step
If you'd like to try black seed oil, start with small doses and observe how your body responds. Share your experiences with your doctor or nutritionist and actively participate in your diabetes treatment.
Study on the effect of black seed oil in relation to type 2 diabetes
